Breathe: The Mindfulness Special

This softcover edition of Breathe: The Mindfulness Special is in excellent condition. The cover, featuring artwork by Trina Dalziel, shows no signs of wear. The binding is tight, and the pages are clean with no inscriptions or markings. There is no dust jacket, as issued.

Breathe: The Mindfulness Special is a 2019 publication by Meredith Corporation, designed to guide readers through the principles of mindfulness and wellness. This edition features a cover illustration by Trina Dalziel, encapsulating the book's serene and reflective themes. Published in New York, this volume offers insights into meditation, the science of mindfulness, and practical advice for achieving balance in everyday life. While the author remains unspecified, the book is a collaborative effort by editorial contributors like Susie Duff and Catherine Kielthy. This edition is notable for its comprehensive approach to self-help, focusing on topics such as facing fears, embracing positive messages, and navigating social situations with integrity. The book is in excellent condition, with no signs of wear or library markings.