HOW TO Keep Slender AND FIT After Thirty

The book's dust jacket is worn, exhibiting minor edge tears and creases, indicative of its vintage status. The binding remains intact, and the pages are clean, with no inscriptions or library markings. Overall, the book is in good condition for its age, suitable for both collectors and readers interested in mid-century fitness literature.

"How to Keep Slender and Fit After Thirty" by Bonnie Prudden, published in 1961 by Bernard Geis Associates, is a comprehensive guide tailored for individuals over thirty seeking to maintain fitness and health. This edition, featuring photographs by Charles Stewart, offers a detailed program for slimming and building strength, including techniques to alleviate tension and backaches. Published in New York, this book is a valuable resource for anyone interested in practical exercises and health advice. The dust jacket shows signs of wear with minor edge tears, reflecting its age. Despite this, the book remains a significant piece for collectors and fitness enthusiasts alike, highlighting Bonnie Prudden's expertise in the field.