Science of Yoga Practice Manual Self

This spiral-bound manual is in good condition, showing minor wear on the cover and edges. The pages are clean and intact, with no markings or inscriptions. The absence of a dust jacket is typical for this format. Overall, it remains a functional and valuable resource for yoga enthusiasts.

The "Science of Self Yoga Practice Manual" by Rose Erin Vaughan, MSAc, alongside contributors Tania Nuñez, Melissa Soong, and illustrator Hajera Ahmed, serves as a comprehensive guide for yoga practitioners. This spiral-bound manual, identified with ISBN 978-1-4670-6274-9, delves into the integration of traditional yoga postures with modern anatomical and energy-based insights. It covers essential sequences, including the Master Sequence and meridian-based practices, offering a holistic approach to yoga. Despite the absence of a publisher and publication year, this manual stands out for its detailed illustrations and practical guidance. Ideal for both beginners and seasoned practitioners, it emphasizes the connection between physical postures and internal awareness. The book is in good condition, with minor wear on the cover.